Contact Information
Address:
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) in Malad is Mumbai's premium calisthenics gym & fitness center. Our fitness gym offers diverse calisthenics & fitness classes in a unique calisthenics park. ISC's expert-led calisthenics training programs focus on comprehensive fitness, including fat loss, muscle gains, & core strength. We enhance skills, strength, endurance, agility, stamina, speed, & cardiovascular health through tailored routines. Whether you're a beginner or an advanced athlete, ISC's training methods help you achieve your fitness goals. As the leading calisthenics gym in Malad, Mumbai, ISC caters to all levels, providing top-notch guidance & facilities for mastering bodyweight exercises & achieving a great physical performance.
5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064
Indian School of Calisthenics (ISC) | Malad, Mumbai
Welcome to Indian School of Calisthenics (ISC), your premier destination for calisthenics training located at 5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064. We are dedicated to empowering individuals in our local community with the knowledge, skills, and strength derived from the ancient art and modern science of calisthenics. Our state-of-the-art facility in Malad West is designed specifically to cater to the fitness aspirations of our residents and visitors seeking a focused, effective, and enjoyable workout experience right here in Mumbai.
What is Calisthenics?
Calisthenics refers to exercises that primarily use the body's own weight for resistance. It encompasses a wide range of movements designed to improve strength, flexibility, endurance, coordination, and overall body control. Unlike traditional weightlifting, calisthenics often requires minimal equipment, making it accessible and versatile. At ISC Malad, we leverage the power of bodyweight exercises to sculpt a stronger, more functional physique.
Our Services at ISC Malad West
At our Malad location, we offer a comprehensive range of calisthenics-based services tailored to suit all fitness levels and goals:
Structured Calisthenics Workouts: We provide expertly designed workout programs focusing on push-ups, pull-ups, squats, lunges, planks, and more complex movements. Our trainers ensure proper form and progression to maximize results and minimize injury risk. Personalized Training Plans: Our certified trainers assess your current fitness level and objectives to create customized workout plans aimed at achieving your specific goals, whether it's building muscle, improving cardiovascular health, enhancing flexibility, or simply becoming fitter. Drop-in Sessions: For individuals seeking flexibility, we offer drop-in options to participate in group calisthenics sessions without long-term commitments. Dropbox Membership: Our affordable dropbox membership allows you to access the facility and utilize our resources, including the dedicated training space, during your chosen hours. Masterclasses & Workshops: Occasionally, we host specialized workshops focusing on advanced calisthenics techniques, mobility, and conditioning, keeping our members' skills sharp and knowledge current.Why Choose ISC Malad?
Choosing ISC Malad means choosing a focused environment dedicated solely to the art and science of calisthenics. Our trainers are passionate about the field and committed to helping you achieve your fitness potential. We pride ourselves on a clean, motivating atmosphere equipped with all necessary tools for effective bodyweight training. Located conveniently in Malad West, we are easily accessible to residents and workers in nearby areas like Malad Orlem, Mith Chowky, and Parth Business Plaza, providing top-tier calisthenics training without the need to travel far.
Connect With Us
Ready to transform your fitness journey? Visit our state-of-the-art facility located at 5th Floor, Malad Orlem, Mith Chowky, Parth Business Plaza, Malad West, Mumbai, Maharashtra 400064. For more information about our programs, membership options, or to book a free consultation, please visit our website or give us a call.
Frequently Asked Questions (FAQs)
Q1: What is the primary focus of your training at ISC Malad?
A1: Our primary focus at ISC Malad is calisthenics – utilizing bodyweight exercises for strength, conditioning, flexibility, and overall functional fitness. We emphasize proper technique, progressive overload, and body control.
Q2: Do you offer beginner classes at your Malad West location?
A2: Yes, absolutely! We cater to all fitness levels, including beginners. Our trainers will guide you through foundational movements safely and effectively, regardless of your current experience. We can place you in appropriate group sessions or create a personalized plan.
Q3: What are the timings for your drop-in sessions at ISC Malad?
A3: Our drop-in session timings can be found on our website calendar or by contacting us directly. Generally, we offer sessions during weekday afternoons and potentially weekends, designed to accommodate the schedules of our Malad West community members.
Q4: Can I just drop by for a trial session without prior booking?
A4: Yes, you are welcome to drop by during our operating hours for a trial session. However, booking in advance ensures availability, especially during peak times. You can check our website or call us to confirm our current hours.
Q5: Is parking available at your Malad Orlem location?
A5: We strive to provide convenient access for our members. While we have limited on-site parking, availability can vary. We recommend checking our website or contacting us beforehand for the most accurate parking information specific to our Parth Business Plaza location in Malad West.